CHOCOLATE PEANUTS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE PEANUTS: 4
vs
ROASTED SALTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE PEANUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 588 cal | |
| Protein | 6.7 g | 14.7 g | |
| Carbs | 56.7 g | 29.4 g | |
| Fat | 33.3 g | 47.1 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PEANUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 4.2 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 67 MG | 118 MG |