CHOCOLATE PEANUTS vs HONEY ROASTED WALNUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED WALNUTS wins in 5 out of 10 nutrient categories
CHOCOLATE PEANUTS: 4
vs
HONEY ROASTED WALNUTS: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE PEANUTS | HONEY ROASTED WALNUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 458 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 50 g | 10 g | |
| Fat | 35 g | 46.3 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUTS | HONEY ROASTED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CHOCOLATE PEANUTS | HONEY ROASTED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 75 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Sodium, Na | 75 MG | 2 MG |