CHOCOLATE PEANUT CRUNCH MIXED NUTS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT CRUNCH MIXED NUTS wins in 5 out of 10 nutrient categories
CHOCOLATE PEANUT CRUNCH MIXED NUTS: 5
vs
CHOPPED WALNUTS: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE PEANUT CRUNCH MIXED NUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 537 cal | 667 cal | |
| Protein | 14.1 g | 16.7 g | |
| Carbs | 36.7 g | 13.3 g | |
| Fat | 39.6 g | 66.7 g | |
| Fiber | 8.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE PEANUT CRUNCH MIXED NUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 100 MG | |
| Iron, Fe | 2.0 MG | 3 MG | |
| Potassium, K | 395 MG | 433 MG | |
| Sodium, Na | 395 MG | 0 MG |