CHOCOLATE PEANUT CRUNCH MIXED NUTS vs RED KERNEL POPCORN

Nutrition comparison per 100 g serving

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CHOCOLATE PEANUT CRUNCH MIXED NUTS wins in 6 out of 9 nutrient categories

CHOCOLATE PEANUT CRUNCH MIXED NUTS: 6 vs RED KERNEL POPCORN: 2 (1 ties)

Overview

Nutrient	CHOCOLATE PEANUT CRUNCH MIXED NUTS	RED KERNEL POPCORN	Winner
Calories	537 cal	282 cal
Protein	14.1 g	10.3 g
Carbs	36.7 g	69.2 g
Fat	39.6 g	3.3 g
Fiber	8.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CHOCOLATE PEANUT CRUNCH MIXED NUTS	RED KERNEL POPCORN
Calcium, Ca	113 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	395 MG	26 MG

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