CHOCOLATE PEANUT CLUSTERS vs MIXED NUTS
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT CLUSTERS wins in 5 out of 11 nutrient categories
CHOCOLATE PEANUT CLUSTERS: 5
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE PEANUT CLUSTERS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 594 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 50 g | 31.3 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT CLUSTERS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PEANUT CLUSTERS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 36 MG | 172 MG |