CHOCOLATE PEANUT CLUSTERS vs ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
CHOCOLATE PEANUT CLUSTERS: 3
vs
ROASTED & SALTED SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE PEANUT CLUSTERS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 50 g | 22.9 g | |
| Fat | 35.7 g | 51.4 g | |
| Fiber | 3.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT CLUSTERS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE PEANUT CLUSTERS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 86 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Potassium, K | 393 MG | 483 MG | |
| Sodium, Na | 36 MG | 743 MG |