CHOCOLATE PEANUT CLUSTERS vs RAW HULLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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RAW HULLED PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
CHOCOLATE PEANUT CLUSTERS: 4
vs
RAW HULLED PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE PEANUT CLUSTERS | RAW HULLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 10.7 g | 30 g | |
| Carbs | 50 g | 10 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT CLUSTERS | RAW HULLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE PEANUT CLUSTERS | RAW HULLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 10 MG | |
| Potassium, K | 393 MG | 810 MG | |
| Sodium, Na | 36 MG | 0 MG |