CHOCOLATE PARFAIT vs CARAMEL CUSTARD
Nutrition comparison per 100 g serving
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CHOCOLATE PARFAIT wins in 4 out of 9 nutrient categories
CHOCOLATE PARFAIT: 4
vs
CARAMEL CUSTARD: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE PARFAIT | CARAMEL CUSTARD | Winner |
|---|---|---|---|
| Calories | 359 cal | 151 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 44.9 g | 37.7 g | |
| Fat | 18.0 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE PARFAIT | CARAMEL CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 333 MG | 113 MG |