CHOCOLATE ORGANIC MANGO SLICES vs CINNAMON PECANS
Nutrition comparison per 100 g serving
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CINNAMON PECANS wins in 5 out of 11 nutrient categories
CHOCOLATE ORGANIC MANGO SLICES: 4
vs
CINNAMON PECANS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE ORGANIC MANGO SLICES | CINNAMON PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 2.3 g | 3.3 g | |
| Carbs | 69.8 g | 50 g | |
| Fat | 23.3 g | 43.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ORGANIC MANGO SLICES | CINNAMON PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE ORGANIC MANGO SLICES | CINNAMON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 600 MG | 627 MG | |
| Sodium, Na | 0 MG | 250 MG |