CHOCOLATE OATMILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 6 out of 12 nutrient categories
CHOCOLATE OATMILK: 4
vs
ORIGINAL SOYMILK: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE OATMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 50 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 8.8 g | 5 g | |
| Fat | 2.1 g | 1.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE OATMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE OATMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 138 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 162 MG | 412 MG | |
| Sodium, Na | 58 MG | 52 MG |