CHOCOLATE OATMILK vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 10 out of 16 nutrient categories
CHOCOLATE OATMILK: 4
vs
SOYMILK: 10
(2 ties)
Overview
| Nutrient | CHOCOLATE OATMILK | SOYMILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 42 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 8.8 g | 3.8 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE OATMILK | SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Vitamin B-12 | 0.5 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE OATMILK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 188 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Potassium, K | 162 MG | 125 MG | |
| Sodium, Na | 58 MG | 40 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |