CHOCOLATE OAT BEVERAGE vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 10 out of 18 nutrient categories
CHOCOLATE OAT BEVERAGE: 4
vs
SOYMILK: 10
(4 ties)
Overview
| Nutrient | CHOCOLATE OAT BEVERAGE | SOYMILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 42 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 13.3 g | 4.6 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE OAT BEVERAGE | SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0.3 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE OAT BEVERAGE | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 92 MG | 100 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 42 MG | 40 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |