CHOCOLATE NUTRITIONAL SHAKE vs VANILLA MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE NUTRITIONAL SHAKE wins in 21 out of 25 nutrient categories
CHOCOLATE NUTRITIONAL SHAKE: 21
vs
VANILLA MEAL REPLACEMENT SHAKE: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE NUTRITIONAL SHAKE | VANILLA MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 2,375 cal | 49 cal | |
| Protein | 125 g | 4.6 g | |
| Carbs | 287.5 g | 0.9 g | |
| Fat | 87.5 g | 2.8 g | |
| Fiber | 37.5 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE NUTRITIONAL SHAKE | VANILLA MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Folate, total | 1,250 UG | 0 UG | |
| Niacin | 62.5 MG | 3.5 MG | |
| Pantothenic acid | 31.3 MG | 1.3 MG | |
| Riboflavin | 5.3 MG | 0.1 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin B-12 | 18.8 UG | 1.6 UG | |
| Vitamin B-6 | 6.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 750 MG | 20.3 MG | |
| Vitamin K (phylloquinone) | 250 UG | 9.5 UG |
Minerals
| Mineral | CHOCOLATE NUTRITIONAL SHAKE | VANILLA MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 3,125 MG | 172 MG | |
| Copper, Cu | 6.3 MG | 0 MG | |
| Iron, Fe | 56.3 MG | 4.6 MG | |
| Magnesium, Mg | 1,250 MG | 74 MG | |
| Manganese, Mn | 12 MG | 0 MG | |
| Phosphorus, P | 3,125 MG | 172 MG | |
| Potassium, K | 6,250 MG | 37 MG | |
| Selenium, Se | 219 UG | 8 UG | |
| Sodium, Na | 2,625 MG | 65 MG | |
| Zinc, Zn | 46.9 MG | 0.4 MG |