CHOCOLATE & NUT TRAIL MIX vs RAW ALMONDS

Nutrition comparison per 100 g serving

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CHOCOLATE & NUT TRAIL MIX wins in 4 out of 10 nutrient categories

CHOCOLATE & NUT TRAIL MIX: 4 vs RAW ALMONDS: 3 (3 ties)

Overview

Nutrient	CHOCOLATE & NUT TRAIL MIX	RAW ALMONDS	Winner
Calories	500 cal	0 cal
Protein	13.3 g	0 g
Carbs	53.3 g	0 g
Fat	26.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE & NUT TRAIL MIX	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE & NUT TRAIL MIX	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	183 MG

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