CHOCOLATE NUT PROTEIN MIX vs POPCORN

Nutrition comparison per 100 g serving

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CHOCOLATE NUT PROTEIN MIX wins in 12 out of 15 nutrient categories

CHOCOLATE NUT PROTEIN MIX: 12 vs POPCORN: 1 (2 ties)

Overview

Nutrient	CHOCOLATE NUT PROTEIN MIX	POPCORN	Winner
Calories	531 cal	571 cal
Protein	21.9 g	7.1 g
Carbs	37.5 g	50 g
Fat	34.4 g	39.3 g
Fiber	9.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE NUT PROTEIN MIX	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE NUT PROTEIN MIX	POPCORN
Calcium, Ca	125 MG	0 MG
Copper, Cu	0.6 MG	0 MG
Iron, Fe	4.5 MG	2.6 MG
Magnesium, Mg	125 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	312 MG	0 MG
Potassium, K	531 MG	0 MG
Sodium, Na	250 MG	857 MG

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