CHOCOLATE 'N PEANUT BUTTER TRAIL MIX vs RAW PINE NUTS
Nutrition comparison per 100 g serving
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CHOCOLATE 'N PEANUT BUTTER TRAIL MIX wins in 6 out of 11 nutrient categories
CHOCOLATE 'N PEANUT BUTTER TRAIL MIX: 6
vs
RAW PINE NUTS: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE 'N PEANUT BUTTER TRAIL MIX | RAW PINE NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 53.6 g | 13.3 g | |
| Fat | 32.1 g | 66.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 'N PEANUT BUTTER TRAIL MIX | RAW PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE 'N PEANUT BUTTER TRAIL MIX | RAW PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 179 MG | 0 MG |