CHOCOLATE MUFFINS vs BAKERY 6 CT DESSERT SHELLS

Nutrition comparison per 100 g serving

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CHOCOLATE MUFFINS wins in 10 out of 16 nutrient categories

CHOCOLATE MUFFINS: 10 vs BAKERY 6 CT DESSERT SHELLS: 3 (3 ties)

Overview

Nutrient	CHOCOLATE MUFFINS	BAKERY 6 CT DESSERT SHELLS	Winner
Calories	421 cal	286 cal
Protein	6.3 g	3.6 g
Carbs	52.6 g	53.6 g
Fat	22.1 g	3.6 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE MUFFINS	BAKERY 6 CT DESSERT SHELLS	Winner
Folate, total	68 UG	0 UG
Niacin	1.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE MUFFINS	BAKERY 6 CT DESSERT SHELLS
Calcium, Ca	89 MG	0 MG
Iron, Fe	2.1 MG	1.3 MG
Potassium, K	179 MG	0 MG
Sodium, Na	326 MG	429 MG
Zinc, Zn	1.1 MG	0 MG

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