CHOCOLATE MUFFINS vs GOURMET CORN MUFFINS

Nutrition comparison per 100 g serving

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CHOCOLATE MUFFINS wins in 9 out of 16 nutrient categories

CHOCOLATE MUFFINS: 9 vs GOURMET CORN MUFFINS: 4 (3 ties)

Overview

Nutrient	CHOCOLATE MUFFINS	GOURMET CORN MUFFINS	Winner
Calories	421 cal	394 cal
Protein	5.3 g	4.0 g
Carbs	51.6 g	49.5 g
Fat	22.1 g	19.2 g
Fiber	2.1 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE MUFFINS	GOURMET CORN MUFFINS	Winner
Folate, total	63 UG	0 UG
Niacin	1.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE MUFFINS	GOURMET CORN MUFFINS
Calcium, Ca	189 MG	20 MG
Iron, Fe	2.1 MG	1.8 MG
Potassium, K	137 MG	0 MG
Sodium, Na	295 MG	374 MG
Zinc, Zn	2.4 MG	0 MG

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