CHOCOLATE MUFFINS vs LEMON STOLLEN
Nutrition comparison per 100 g serving
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CHOCOLATE MUFFINS wins in 8 out of 16 nutrient categories
CHOCOLATE MUFFINS: 8
vs
LEMON STOLLEN: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE MUFFINS | LEMON STOLLEN | Winner |
|---|---|---|---|
| Calories | 421 cal | 440 cal | |
| Protein | 5.3 g | 14 g | |
| Carbs | 51.6 g | 58 g | |
| Fat | 22.1 g | 22 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MUFFINS | LEMON STOLLEN | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MUFFINS | LEMON STOLLEN | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 400 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 295 MG | 380 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |