CHOCOLATE MUFFINS vs TRADITIONAL CHEESE BREAD ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE MUFFINS: 4
vs
TRADITIONAL CHEESE BREAD ROLLS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE MUFFINS | TRADITIONAL CHEESE BREAD ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 325 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 36.8 g | 35 g | |
| Fat | 7.0 g | 17.5 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MUFFINS | TRADITIONAL CHEESE BREAD ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MUFFINS | TRADITIONAL CHEESE BREAD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 200 MG | |
| Iron, Fe | 6.3 MG | 0.9 MG | |
| Sodium, Na | 404 MG | 550 MG |