CHOCOLATE MUFFINS vs SOURDOUGH BREAD BOWL
Nutrition comparison per 100 g serving
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CHOCOLATE MUFFINS wins in 5 out of 10 nutrient categories
CHOCOLATE MUFFINS: 5
vs
SOURDOUGH BREAD BOWL: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE MUFFINS | SOURDOUGH BREAD BOWL | Winner |
|---|---|---|---|
| Calories | 211 cal | 252 cal | |
| Protein | 7.0 g | 9.2 g | |
| Carbs | 36.8 g | 50.3 g | |
| Fat | 7.0 g | 1.5 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MUFFINS | SOURDOUGH BREAD BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MUFFINS | SOURDOUGH BREAD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 12 MG | |
| Iron, Fe | 6.3 MG | 3.9 MG | |
| Sodium, Na | 404 MG | 515 MG |