CHOCOLATE MUFFIN & CAKE vs ORIGINAL COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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CHOCOLATE MUFFIN & CAKE wins in 7 out of 14 nutrient categories
CHOCOLATE MUFFIN & CAKE: 7
vs
ORIGINAL COMPLETE PANCAKE & WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE MUFFIN & CAKE | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 440 cal | 350 cal | |
| Protein | 12 g | 6.7 g | |
| Carbs | 56 g | 75 g | |
| Fat | 20 g | 3.3 g | |
| Fiber | 8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MUFFIN & CAKE | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MUFFIN & CAKE | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 133 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 3.8 MG | |
| Magnesium, Mg | 160 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 960 MG | 983 MG |