CHOCOLATE MOUSSE vs FLAN DE QUESO CHEESE FLAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE MOUSSE: 5
vs
FLAN DE QUESO CHEESE FLAN: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE MOUSSE | FLAN DE QUESO CHEESE FLAN | Winner |
|---|---|---|---|
| Calories | 269 cal | 283 cal | |
| Protein | 1.2 g | 10 g | |
| Carbs | 19.1 g | 41.7 g | |
| Fat | 23.8 g | 9.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MOUSSE | FLAN DE QUESO CHEESE FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE MOUSSE | FLAN DE QUESO CHEESE FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 250 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 8 MG | 158 MG |