CHOCOLATE MOCHA PROTEIN SHAKES vs BALANCED NUTRITIONAL DRINK
Nutrition comparison per 100 g serving
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BALANCED NUTRITIONAL DRINK wins in 16 out of 24 nutrient categories
CHOCOLATE MOCHA PROTEIN SHAKES: 6
vs
BALANCED NUTRITIONAL DRINK: 16
(2 ties)
Overview
| Nutrient | CHOCOLATE MOCHA PROTEIN SHAKES | BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calories | 64 cal | 80 cal | |
| Protein | 5.1 g | 8 g | |
| Carbs | 8.5 g | 7.2 g | |
| Fat | 1.7 g | 2.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MOCHA PROTEIN SHAKES | BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 3.2 MG | |
| Pantothenic acid | 2.0 MG | 1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 1.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 12.2 MG | 48 MG | |
| Vitamin K (phylloquinone) | 4.1 UG | 25.6 UG |
Minerals
| Mineral | CHOCOLATE MOCHA PROTEIN SHAKES | BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 240 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Magnesium, Mg | 34 MG | 32 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 101 MG | 160 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Selenium, Se | 8 UG | 14 UG | |
| Sodium, Na | 84 MG | 72 MG | |
| Zinc, Zn | 1.0 MG | 3.6 MG |