CHOCOLATE vs DESSERTS

Nutrition comparison per 100 g serving

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DESSERTS wins in 6 out of 10 nutrient categories

CHOCOLATE: 2 vs DESSERTS: 6 (2 ties)

Overview

Nutrient	CHOCOLATE	DESSERTS	Winner
Calories	558 cal	439 cal
Protein	9.3 g	4.9 g
Carbs	44.2 g	43.9 g
Fat	44.2 g	31.7 g
Fiber	4.7 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE	DESSERTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE	DESSERTS
Calcium, Ca	47 MG	98 MG
Iron, Fe	1.7 MG	2.6 MG
Sodium, Na	349 MG	0 MG

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