CHOCOLATE MIXED NUTS FLAVOR SNACK BARS vs BREAKFAST COOKIE
Nutrition comparison per 100 g serving
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CHOCOLATE MIXED NUTS FLAVOR SNACK BARS wins in 6 out of 11 nutrient categories
CHOCOLATE MIXED NUTS FLAVOR SNACK BARS: 6
vs
BREAKFAST COOKIE: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE MIXED NUTS FLAVOR SNACK BARS | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calories | 488 cal | 353 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 32.6 g | 69.4 g | |
| Fat | 34.9 g | 5.9 g | |
| Fiber | 16.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MIXED NUTS FLAVOR SNACK BARS | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MIXED NUTS FLAVOR SNACK BARS | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 395 MG | 365 MG |