CHOCOLATE MINT WAFERS vs PREMIUM MINI COOKIES
Nutrition comparison per 100 g serving
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PREMIUM MINI COOKIES wins in 6 out of 11 nutrient categories
CHOCOLATE MINT WAFERS: 2
vs
PREMIUM MINI COOKIES: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE MINT WAFERS | PREMIUM MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 70 g | 60 g | |
| Fat | 23.3 g | 23.3 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MINT WAFERS | PREMIUM MINI COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MINT WAFERS | PREMIUM MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 100 MG | 300 MG |