CHOCOLATE MINT WAFERS vs GOURMET COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET COOKIE wins in 7 out of 11 nutrient categories
CHOCOLATE MINT WAFERS: 2
vs
GOURMET COOKIE: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE MINT WAFERS | GOURMET COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 70 g | 64.3 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MINT WAFERS | GOURMET COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MINT WAFERS | GOURMET COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 100 MG | 375 MG |