CHOCOLATE MINT WAFERS vs MINI BREAKFAST BISCUITS

Nutrition comparison per 100 g serving

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MINI BREAKFAST BISCUITS wins in 11 out of 16 nutrient categories

CHOCOLATE MINT WAFERS: 0 vs MINI BREAKFAST BISCUITS: 11 (5 ties)

Overview

Nutrient	CHOCOLATE MINT WAFERS	MINI BREAKFAST BISCUITS	Winner
Calories	500 cal	460 cal
Protein	3.3 g	8 g
Carbs	73.3 g	72 g
Fat	23.3 g	16 g
Fiber	3.3 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE MINT WAFERS	MINI BREAKFAST BISCUITS	Winner
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOCOLATE MINT WAFERS	MINI BREAKFAST BISCUITS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.7 MG	3.6 MG
Potassium, K	0 MG	380 MG
Sodium, Na	117 MG	270 MG

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