CHOCOLATE MINT SOUFFL vs FRENCH SILK PIE
Nutrition comparison per 100 g serving
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CHOCOLATE MINT SOUFFL wins in 5 out of 10 nutrient categories
CHOCOLATE MINT SOUFFL: 5
vs
FRENCH SILK PIE: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE MINT SOUFFL | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Calories | 359 cal | 426 cal | |
| Protein | 5.3 g | 3.7 g | |
| Carbs | 26.7 g | 37.0 g | |
| Fat | 17.3 g | 28.7 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MINT SOUFFL | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MINT SOUFFL | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 171 MG | 231 MG |