CHOCOLATE MINT SOFT BAKED BARS vs MIXED ROASTED NUT
Nutrition comparison per 100 g serving
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CHOCOLATE MINT SOFT BAKED BARS wins in 6 out of 11 nutrient categories
CHOCOLATE MINT SOFT BAKED BARS: 6
vs
MIXED ROASTED NUT: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE MINT SOFT BAKED BARS | MIXED ROASTED NUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 575 cal | |
| Protein | 12.5 g | 15 g | |
| Carbs | 45 g | 30 g | |
| Fat | 30 g | 42.5 g | |
| Fiber | 20 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MINT SOFT BAKED BARS | MIXED ROASTED NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MINT SOFT BAKED BARS | MIXED ROASTED NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 425 MG | 550 MG | |
| Sodium, Na | 400 MG | 312 MG |