CHOCOLATE MINT SOFT BAKED BAR vs FRUIT

Nutrition comparison per 100 g serving

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FRUIT wins in 7 out of 15 nutrient categories

CHOCOLATE MINT SOFT BAKED BAR: 6 vs FRUIT: 7 (2 ties)

Overview

Nutrient	CHOCOLATE MINT SOFT BAKED BAR	FRUIT	Winner
Calories	400 cal	400 cal	Tie
Protein	12.5 g	7.5 g
Carbs	42.5 g	67.5 g
Fat	30 g	12.5 g
Fiber	20 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE MINT SOFT BAKED BAR	FRUIT	Winner
Riboflavin	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	112.5 MG
Vitamin E (alpha-tocopherol)	0 MG	13 MG

Mineral	CHOCOLATE MINT SOFT BAKED BAR	FRUIT
Calcium, Ca	100 MG	50 MG
Copper, Cu	0 MG	0.4 MG
Iron, Fe	3.6 MG	11.8 MG
Magnesium, Mg	0 MG	60 MG
Potassium, K	350 MG	0 MG
Sodium, Na	400 MG	62 MG

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