CHOCOLATE MINT PROTEIN BARS vs STONE GROUND WHEAT FIG BAR
Nutrition comparison per 100 g serving
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CHOCOLATE MINT PROTEIN BARS wins in 8 out of 13 nutrient categories
CHOCOLATE MINT PROTEIN BARS: 8
vs
STONE GROUND WHEAT FIG BAR: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE MINT PROTEIN BARS | STONE GROUND WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calories | 412 cal | 393 cal | |
| Protein | 29.4 g | 3.6 g | |
| Carbs | 45.6 g | 71.4 g | |
| Fat | 13.2 g | 8.9 g | |
| Fiber | 4.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MINT PROTEIN BARS | STONE GROUND WHEAT FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MINT PROTEIN BARS | STONE GROUND WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 1.3 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 294 MG | 161 MG |