CHOCOLATE MINT PROTEIN BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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CHOCOLATE MINT PROTEIN BAR wins in 8 out of 15 nutrient categories
CHOCOLATE MINT PROTEIN BAR: 8
vs
FRUIT & NUT BAR: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE MINT PROTEIN BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 40 g | 15 g | |
| Carbs | 37.8 g | 42.5 g | |
| Fat | 11.1 g | 32.5 g | |
| Fiber | 13.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MINT PROTEIN BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 10 MG |
Minerals
| Mineral | CHOCOLATE MINT PROTEIN BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 112 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 6 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 282 MG | |
| Sodium, Na | 511 MG | 38 MG |