CHOCOLATE MINT COOKIE vs ITALIAN WAFFLE COOKIE
Nutrition comparison per 100 g serving
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CHOCOLATE MINT COOKIE wins in 7 out of 10 nutrient categories
CHOCOLATE MINT COOKIE: 7
vs
ITALIAN WAFFLE COOKIE: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE MINT COOKIE | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calories | 423 cal | 467 cal | |
| Protein | 2.4 g | 10 g | |
| Carbs | 61.2 g | 63.3 g | |
| Fat | 16.5 g | 20 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MINT COOKIE | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MINT COOKIE | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 8.5 MG | 2.4 MG | |
| Sodium, Na | 329 MG | 83 MG |