CHOCOLATE MINT BARS vs LEMON BARS
Nutrition comparison per 100 g serving
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CHOCOLATE MINT BARS wins in 16 out of 20 nutrient categories
CHOCOLATE MINT BARS: 16
vs
LEMON BARS: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE MINT BARS | LEMON BARS | Winner |
|---|---|---|---|
| Calories | 440 cal | 444 cal | |
| Protein | 28 g | 8.9 g | |
| Carbs | 60 g | 53.3 g | |
| Fat | 12 g | 22.2 g | |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MINT BARS | LEMON BARS | Winner |
|---|---|---|---|
| Niacin | 20 MG | 0 MG | |
| Pantothenic acid | 10 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 9.6 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE MINT BARS | LEMON BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 89 MG | |
| Iron, Fe | 5 MG | 2.9 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 160 MG | 667 MG | |
| Selenium, Se | 56 UG | 0 UG | |
| Sodium, Na | 340 MG | 11 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |