CHOCOLATE MINI-MUFFINS vs PUMPKIN
Nutrition comparison per 100 g serving
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PUMPKIN wins in 6 out of 11 nutrient categories
CHOCOLATE MINI-MUFFINS: 4
vs
PUMPKIN: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE MINI-MUFFINS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 313 cal | |
| Protein | 3.7 g | 6.1 g | |
| Carbs | 44.4 g | 34.3 g | |
| Fat | 14.8 g | 16.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MINI-MUFFINS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | CHOCOLATE MINI-MUFFINS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 202 MG | |
| Iron, Fe | 1.9 MG | 0.2 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 481 MG | 313 MG |