CHOCOLATE MILKSHAKE vs FAT FREE MILK

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 7 out of 11 nutrient categories

CHOCOLATE MILKSHAKE: 3 vs FAT FREE MILK: 7 (1 ties)

Overview

Nutrient	CHOCOLATE MILKSHAKE	FAT FREE MILK	Winner
Calories	83 cal	38 cal
Protein	2.5 g	3.3 g
Carbs	10.4 g	5.4 g
Fat	4.2 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE MILKSHAKE	FAT FREE MILK	Winner
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	CHOCOLATE MILKSHAKE	FAT FREE MILK
Calcium, Ca	68 MG	104 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	108 MG	117 MG
Sodium, Na	71 MG	54 MG

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