CHOCOLATE MILKSHAKE vs UNSWEET COCONUTMILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILKSHAKE wins in 9 out of 14 nutrient categories
CHOCOLATE MILKSHAKE: 9
vs
UNSWEET COCONUTMILK: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE MILKSHAKE | UNSWEET COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 355 cal | 17 cal | |
| Protein | 74.2 g | 0 g | |
| Carbs | 12.9 g | 0.4 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILKSHAKE | UNSWEET COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MILKSHAKE | UNSWEET COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,129 MG | 192 MG | |
| Iron, Fe | 2.3 MG | 0.2 MG | |
| Magnesium, Mg | 77 MG | 0 MG | |
| Phosphorus, P | 645 MG | 0 MG | |
| Potassium, K | 290 MG | 129 MG | |
| Sodium, Na | 548 MG | 19 MG |