CHOCOLATE MILKSHAKE vs CHOCOLATE SOYMILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILKSHAKE wins in 9 out of 16 nutrient categories
CHOCOLATE MILKSHAKE: 9
vs
CHOCOLATE SOYMILK: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE MILKSHAKE | CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Calories | 355 cal | 62 cal | |
| Protein | 74.2 g | 3.8 g | |
| Carbs | 12.9 g | 7.9 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 6.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILKSHAKE | CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MILKSHAKE | CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,129 MG | 188 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Magnesium, Mg | 77 MG | 17 MG | |
| Phosphorus, P | 645 MG | 33 MG | |
| Potassium, K | 290 MG | 217 MG | |
| Sodium, Na | 548 MG | 35 MG |