CHOCOLATE MILKED OATS vs SOYMILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 10 out of 15 nutrient categories

CHOCOLATE MILKED OATS: 2 vs SOYMILK: 10 (3 ties)

Overview

Nutrient	CHOCOLATE MILKED OATS	SOYMILK	Winner
Calories	46 cal	38 cal
Protein	1.3 g	1.3 g	Tie
Carbs	7.9 g	6.7 g
Fat	0.8 g	0.6 g
Fiber	1.2 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE MILKED OATS	SOYMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE MILKED OATS	SOYMILK
Calcium, Ca	8 MG	188 MG
Iron, Fe	0.4 MG	0.8 MG
Magnesium, Mg	0 MG	13 MG
Phosphorus, P	0 MG	17 MG
Potassium, K	95 MG	129 MG
Sodium, Na	52 MG	35 MG

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