CHOCOLATE vs CARAMEL NUT CLUSTERS
Nutrition comparison per 100 g serving
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CARAMEL NUT CLUSTERS wins in 6 out of 10 nutrient categories
CHOCOLATE: 1
vs
CARAMEL NUT CLUSTERS: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE | CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 11.8 g | |
| Carbs | 60 g | 58.8 g | |
| Fat | 30 g | 26.5 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 117 MG | 147 MG |