CHOCOLATE MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE MILK wins in 10 out of 16 nutrient categories
CHOCOLATE MILK: 10
vs
WHOLE MILK: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 94 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10.4 g | 11.8 g | |
| Fat | 3.3 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 4 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 96 MG | 0 MG | |
| Potassium, K | 183 MG | 179 MG | |
| Sodium, Na | 96 MG | 77 MG |