CHOCOLATE MILK vs EGG NOG
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 7 out of 11 nutrient categories
CHOCOLATE MILK: 7
vs
EGG NOG: 1
(3 ties)
Overview
| Nutrient | CHOCOLATE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 50 cal | 158 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 8.8 g | 19.2 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 102 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 79 MG | 71 MG |