CHOCOLATE MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 5 out of 10 nutrient categories
CHOCOLATE MILK: 5
vs
1% LOWFAT MILK: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 93 cal | 42 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 12.4 g | 5 g | |
| Fat | 3.4 g | 1.0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 104 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 163 MG | 117 MG | |
| Sodium, Na | 70 MG | 52 MG |