CHOCOLATE MILK vs LIGHT EGGNOG
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 6 out of 11 nutrient categories
CHOCOLATE MILK: 6
vs
LIGHT EGGNOG: 1
(4 ties)
Overview
| Nutrient | CHOCOLATE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calories | 96 cal | 108 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 12.9 g | 17.5 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 88 MG | 71 MG |