CHOCOLATE MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 7 out of 14 nutrient categories
CHOCOLATE MILK: 7
vs
2% REDUCED FAT MILK: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 54 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10.4 g | 5 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHOCOLATE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 96 MG | 0 MG | |
| Potassium, K | 183 MG | 117 MG | |
| Sodium, Na | 96 MG | 52 MG |