CHOCOLATE MILK vs MILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 5 out of 10 nutrient categories
CHOCOLATE MILK: 5
vs
MILK: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE MILK | MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 67 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 12.1 g | 5.4 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 104 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 188 MG | 117 MG | |
| Sodium, Na | 71 MG | 56 MG |