CHOCOLATE MILK vs EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE MILK: 5
vs
EGG NOG: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 92 cal | 178 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 12.1 g | 28.0 g | |
| Fat | 3.3 g | 5.9 g | |
| Fiber | 0.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CHOCOLATE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 254 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 188 MG | 102 MG | |
| Sodium, Na | 71 MG | 97 MG |