CHOCOLATE MILK vs EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE MILK wins in 7 out of 11 nutrient categories
CHOCOLATE MILK: 7
vs
EGG NOG: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 97 cal | 17 cal | |
| Protein | 3.4 g | 2.5 g | |
| Carbs | 13.1 g | 19.2 g | |
| Fat | 3.4 g | 8.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 59 MG | 71 MG |